Biblioteca

Michael Boyle No apto eran las palabras que reverberaban con mayor fuerza en mi cabeza cuando Michael me pidió que escribiera un prólogo para este libro. El entrenamiento funcional aplicado a los deportesDescarga

Cal Dietz, Matt Van Dyke We have written this manual to ensure every coach out there the opportunity to implementquality training programs for each of their teams. Triphasing TrainingDescarga

Ian Jeffreys Athletic performance depends upon the complex interaction of physical, psychological, technical, and tactical factors. The warm-upDescarga

Dudley Allen, Sargent - MD., SD. AN the floor of the Hemenway Gymnasium at Harvard University there are a variety of iron weights, bar-bells and dumb-bells, used by the students in the practice of strengthgiving exercises. Universal Test - Strength, speed and...

Dean Karnazes Se acercaba la medianoche mientras iba zigzagueando por la calle desierta, llevaba nada más que unos pantalones cortos y un chaleco, y el teléfono móvil guardado en un bolsillo de mi mochila. UltramaratónDescarga

Miguel Ángel Torres Navarro Son muchos los que desconocen aspectos básicos del entrenamiento del triatlón, realizando más ejercicios de entrenamiento de los que realmente asimilan, no aprovechando las muchas horas que le dedican y, sobre todo, sin poder conseguir los...

Mark Klion, MD. Triathlon participation has grown significantly over the last 10 years. Technology has paved the way for advances in almost every aspect of training and racing. Thriatlon AnatomyDescarga

Yuri Verkhoshansky The photos on the cover of this book were not chosen randomly; they were specifically selected in order to recall events that inspired the research and experimentation that founded the training system presented in this book. The block training...

Moném Jemni This book was born from a worldwide need for a gymnastics textbook to serve students, teachers, lecturers and coaches. Considerable research and applied work in gymnastics have been carried out since the 1970s by sports scientists and these have...

Jens Bangsbo The development of sport as a world phenomenon in the course of the twentieth century and its growing significance in international as well as intranational relations is one of the prime indicators of the accelerating processes of globalization that have...

Brad Schoenfeld To comprehend the many factors related to maximizing skeletal muscle hypertrophy, it is essential to have a foundational knowledge of how the body reacts and adapts to exercise stress. Science and development of Muscle HypertrophyDescarga

Arthur Lydiard The Oxford dictionary defines running as the act of progressing by advancing each foot alternately, never having both on the ground at once. Chambers says running is the act of proceeding by lifting one foot before the other is down. Neither definition...